• Individual therapy sessions are 60 minutes.
• You may choose a plan that fits for you.  Single sessions or a more economical way by my new memberships (eg. 120.00 for 2 monthly sessions VS 1 session @ 115.00)
• I provide a compassionate space & an integrative approach to help you overcome chronic emotional and physical pain.
• My methodology draws from my personal experiences and extensive background in counseling psychology, trauma therapy, EMDR, mindfulness, and mind-body healing techniques.
• I am passionate about my work & I am dedicated to guiding you on a transformative journey towards well-being.
• With a deep understanding of the interplay between emotional distress and physical ailments, I specialize in supporting clients dealing with chronic emotional distress, anxiety, depression, trauma, and chronic physical illnesses find their way to creating the life YOU want to live, honouring and living with your emotions.
• Learn to be the driver of YOUR life and allow your emotions to help you navigate your path to the life you want to live NOW. Click below to find out if we are a good fit and see how I can help YOU!

Description:

1. The Increasing Emotional Intelligence Course is a self-guided program specifically designed to help individuals overcome emotional overwhelm and build resilience. Through a series of video lessons, interactive exercises, and mindfulness practices, participants learn how to navigate intense emotions, develop healthy coping mechanisms, and cultivate inner strength. This stand-alone course equips individuals with the necessary tools to effectively manage emotional challenges.  To enhance your learning & practice you can opt to add a one month individual session membership of your choice.

Timing:  At your own pace (4 weeks)

What’s Included:  Self-paced course. Lessons & Skills (audio & video) and downloadable PDF resources.  Forever access which includes upgrades to the course.