Well Hello!!

I am Karen, a mother, grandmother, and compassionate Masters Level therapist, dedicated to helping YOU navigate the intricate terrain of pain, emotions, and mental health.  My specialty lies in supporting those who, despite doing all the right things, find themselves trapped in the cycle of chronic emotional & or physical pain & challenging behaviors, relying on destructive habits to “not feel” but ultimately experiencing wildly fluctuating moods.

Over the course of 20+ years, I have supported countless individuals dealing with chronic emotional distress, anxiety, depression, suicidal thoughts, trauma, and physical pain. Through individual and group settings, & working through my programming, I’ve witnessed incredible transformations as clients gained a deep understanding of their mind-body connection and discovered their natural capacity for healing.

My personal journey mirrors the struggles of many.  My life included many emotional and physical challenges, including a serious personal breaking point in my mid 50’s.  My journey, marked by significant emotional and physical challenges, helped me to grasp the importance of emotional resilience and its crucial role in living with extreme emotions, pain, and stress. Through my healing I began to understand the transformative power of prioritizing physical and emotional health.

Through a three-step process I empower individuals to understand and work through their emotions based in a neurobiological, mind-body approach.

Together, let’s embark on YOUR transformative journey to overcome emotional and physical struggles and reclaim the life you deserve. I am here to guide you every step of the way.